Get good sleep and exercise : A good mental state is dependent on how you're treating yourself. 休息好、多运动:良好的精神状态和你如何自处有关。
Connect to the light within your heart! Now is the time to start treating yourself with kindness. 和内心的光连接吧!善待自己就从现在起。
Treating yourself to ice cream is a good pick-me-up. 善待你自己,给自己买个冰淇淋吃,这是使你精神振作的好办法。
Don't feel guilty about treating yourself to a nice drink, dessert, chocolate or sweets, but watch your portions. 别为自己喝了佳酿,吃了点心、巧克力或是糖果而感到内疚,只要注意食量就可以。
This means paying attention to your real needs, treating yourself not just fairly but kindly, and standing up for yourself even if that displeases people around you. 这意味着把注意力放在你的真正需求上,不但要公平而且要善待自己,为自己捍卫、撑腰,即便这会让你周围的人都不高兴。