The studies found that people who accepted memory lapses, arthritis and other difficulties of getting older, and who treated themselves extra nicely on tough days, reported more positive emotions and were coping better with the aging process. 研究发现,能够坦然接受因为上了年纪而造成的失忆、关节炎或其他问题的人,以及在艰难时刻能够特别善待自己的人,情绪上往往更加积极向上,也更能够轻松面对自己的自然衰老。
That extra confidence and taste of success helps you when you're going through tough workouts and games. 当你遇到了困难的测试和比赛,你努力之后赢球了,这个会给你额外的信心和感觉。