The dog attacked me, biting my left foot, but I kicked it off. 那条狗向我进攻,咬我的左脚,但我还是把它踢开了。
He has been through it all – being in the World Cup squad, then left out – and he's never put a foot wrong off the pitch, so he's a great example. 他已经经历过这一切的甘-被在世界杯的阵容,然后走了出去,而且他还从未出过差错场外的,所以他是一个伟大的榜样。
Remember this period has three or more months still left to run, so you can't take your foot off the pedal just yet. 记住这个阶段还有三个多月可以运用,所以你现在还不可以停下脚步。
Put the right foot in front of the left, and shift weight onto the front foot so that the left heel is off the ground. Do this 10 times. 两脚与肩同宽站立,再将右脚放在左脚前面,将身体重心移到右脚,从而让左脚跟离地,重复做10次。