Activities ranged from 0 to 110 ° two week after operation, and train of proprioceptive sense was improved, including coordination, gait training, squatted training. 术后第2周,活动范围0~110°以上,增强本体感觉训练,协调性练习,步态训练,增加下蹲练习。
An ideal schedule would be two to three high-intensity workouts during the week, mixed in with lighter workouts like yoga, walking or weight training, say fitness experts. 健身专家称,理想的安排是一周进行两到三次高强度锻炼,并加入瑜伽、健走或负重训练等强度较低的项目。