Keep weight forward on sitting bones-even tug the flesh away from the buttocks before folding forward. 保持重量向前在坐骨上-在向前折叠之前就感到臀部肌肉的牵拉。
Think of the tips of your skis and your hands as the first objects to pass the gate and you 'll keep your weight forward. 要想着你的雪板头和你的双手是最先过旗门的,这样你就能保持重心前压。
For example, tell yourself to watch the ball, keep your weight forward, or stay loose. 例如,告诉自己要眼盯球,保持身体重心向前,放松一些。
Place each foot down heel first, and instantly move your body weight forward so that it transfers over the whole foot. 每一只脚落地的时候脚后跟先着地,然后立即将全身重量前倾,这样就可以转移到整个脚掌。
Until he wants to throw, then he should shift his weight forward. 投绳的时候身子要向前倾。