The highly disputed " fat burning zone " refers to the target heart rate range that is supposed to help a person lose weight faster. 一个人的心跳率在一定的范围内,可以更快速减肥。这个范围叫”脂肪燃烧区“。这是个颇具争议的话题。
To avoid midday fatigue and preserve energy throughout the day, most trainers recommend doing more moderate workouts, meaning those in which you hit 70 % to 80 % of your target heart rate. 要避免中午感觉疲乏,让全天都能保持充沛的精力,多数健身教练的建议是多做些中等强度的锻炼,也就是让心跳达到目标心率(THR)70%至80%的运动。
Conclusion In the rehabilitation monitoring, more than 90 percent of patients have asymptomatic myocardial ischemia. Target heart rate is not necessary in safe and effective rehabilitation of cardiovascular diseases. 结论康复监测无症状性心肌缺血高达90%以上,康复训练时不能刻意强求所要求达到的靶心率,提倡安全有效的康复训练。
There were not significantly differences in the reductions of blood glucose between treadmill and ergometer with isocaloric consumes, but there were significantly differences in VE / VO2, VE / VCO2 and target heart rate between different exercises. VE/VO2、VE/VCO2和运动中靶心率存在显著性差异。
Application of Target Heart Rate(THR) in Making Fit Appearance Exercise Prescription 靶心率在制定健美运动处方中的应用