Exhale, lower knee and rotate right leg so ankle lifts up, then lower. 呼气,下放膝关节,内旋右腿使脚踝抬起,然后放下。
Based on the information of sequence code, it is generated with generalized rademacher function and the method of rotate right and generalized shift copy respectively. Based on matrix block copy, it is generated with Kronecker product. 基于序码信息,分别利用广义Rademacher函数和循环右移及广义平移复制方法进行构造;基于矩阵的块复制技术,利用Kronecker积进行构造。
Rotate button to the right to increase outlet pressure, rotation to the left to reduce the outlet pressure. 旋转钮向右为调高出口压力,向左旋转为调低出口压力。
Exhaling again, soften and rotate your trunk to the right. 呼气,放松躯干并进一步转动向右。
Exhale and rotate your torso to the right, squaring the front of your pelvis as much as possible with the front edge of your mat. 呼气并把躯干转向右侧,让你的骨盆的前面尽可能地与垫子前侧边缘一致。