I think making an exercise plan can be more effective. 我认为制定运动计划会更有效。
My exercise plan will be more permanent than their diet plans! 我的演习计划将他们的饮食计划,更不是永久的!
Don't commit to an unrealistic exercise plan; 不要承诺一个不切实际的锻炼计划(EXPLAN);
In the study, overweight men and women with measured characteristics of MetS were given a diet and aerobic exercise plan that included supervised exercise five days a week, for4-6 months. 在该研究中,研究人员为有明显代谢综合征的超重男女设计了一份节食和有氧运动计划,包括每周五天的监督锻炼,为时4-6个月。
If you get a workout partner, you will have a stress-free exercise plan that will compliment your healthy eating perfectly. 要是有一个人和你一起锻炼,你在锻炼的时候就不会有压力,再加上你健康的饮食,减肥的效果就会变得完美了。